The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 111 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
Triggers
Sometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles.In today’s episode I'm talking about getting triggered, w...
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5:03
HALT
Self care and self awareness go hand in hand. By taking care of ourselves and recognising some of the reasons behind our urges and behaviours we can overcome so many obstacles.Today's episode is all about using the acronym H.A.L.T to help u...
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5:34
Obsessive Compulsive Personality
Today is all about Obsessive Compulsive Personality.OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled a...
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Episode 249
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17:22
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