The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 113 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
Motivation
What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at ...
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Episode 251
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16:43
Foundations of Mental Health
We often look at mental health as being a brain thing rather than a body thing but of course our brain is part of our body, it's an organ that needs looking after like every other organ does.
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5:14
Social Capital
This week I'm looking at how everyday moments with others help us feel more connected. From quick chats to shared experiences, we explore what fills our social meter and what happens when it runs low. It’s a gentle reminder to reach out, notice...
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5:01
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