The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Mental Health Podcast
Latest Episodes
Self-Care in Anxious Times
If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when y...
Caring & Delegating
The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.One of those ways is to learn how to let go of some things and find the best ways to delegate.
Grounding
This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
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