The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 118 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
The Problem With Nostalgia
Nostalgia can feel lovely, can’t it? But if we’re not careful, we start thinking the past was better than it really was. This episode’s about why we do that, and how we can stop missing out on today by staring too hard at yesterday.
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5:14
Sleep
Some specialists say we need 8 hours every night, some say we need more. In truth, there's only one person who knows how much sleep you need.You.
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5:21
Parenting - Helicopters vs Bulldozers
Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.Let's have a peek into some of the basics shall we?
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Episode 256
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20:16
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