The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 120 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
Toxic Masculinity
The rules of toxic masculinity suggest that to be a real man you should never lose, have no needs, suffer in silence, show no emotions except bravado and anger, be independent, show no weakness.It’s an impossible code to live by and it hurt...
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Episode 260
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20:50
Sunday Scaries
This week I'm talking about something so many of you have mentioned in emails and messages, that Sunday evening anxiety that seems to arrive like clockwork.Why does the body react to a calendar change as if it’s a threat?Why can Sunday ...
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5:11
The Social Brain
This week I’m exploring something quietly powerful about the social brain. From old school photos to bonobos recognising family decades later, it turns out we don’t just remember faces… we remember feelings. I also look at how curiosity shapes ...
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5:11
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