The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 117 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
Reframing
Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday li...
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5:14
The Fear of Change
Change unsettles us, even when it’s positive. So today I explore why our brains resist it and share simple, compassionate strategies to face change with confidence and resilience.
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5:24
Phenomenology
Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.We could all have exactly the same experience but feel completely different about it and it's important we understand why...
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Episode 255
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17:32
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