The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 121 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
Rekindling Motivation
Being in control of our goal setting also means being responsible for achieving them, or not.Sometimes we need to shift our perspectives, focus on intentions and acknowledge the need for adjustments.
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5:10
Comfort Zones and Anxiety
It's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're...
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4:57
Limerence: Addicted To Love?
Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.That's when it starts to become a very serious problem.
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Episode 258
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22:27
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