The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
Podcasting since 2018 • 122 episodes
The Richard Nicholls Mental Health Podcast
Latest Episodes
The Drip Feed Effect
This week’s episode looks at the tiny influences that shape the way we see ourselves and the world around us. Most people assume big life changes come from big events. Trauma, major decisions, life turning points. But in the therapy room what I...
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5:07
Whose Voice Is That in Your Head?
Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that rule actually came from?This week, we're having a look at the psychology of introjects. The beliefs, attitudes and st...
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5:14
Love
Happy Easter everyone,Spring has sprung, the rabbits are at it like, well, rabbits. And it got me thinking about love.
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5:16
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