The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Mental Health Podcast
Latest Episodes
Short Stuff: The Myth Of Closure
Somebody dies, or something awful happens, and sooner or later somebody will ask if you've got closure yet. Like it's a certificate. So this week I look at where that word actually came from, which is not psychology, and why it contradicts itse...
Short Stuff: Radical Acceptance
This week I'm looking at Radical Acceptance, where it comes from, what the word radical actually means, and why letting go of the fight with reality isn't the same as giving up.
Short Stuff: You've Changed
Today I'm talking about a phrase that gets said to people all the time, usually by someone who loves them, and it's meant as a criticism even though it's usually evidence that something's gone RIGHT.
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