The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Mental Health Podcast
Latest Episodes
Self-Trust
When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination.
The Anxiety of Being Misunderstood
Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needing help. Sorry for simply existing in someone else’s eyeline.
Resilience Isn't What You Think
Who's responsible if we fall flat on our face and nothing goes right?More importantly, who's responsible if we don't pick ourselves up again?
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