The Richard Nicholls Mental Health Podcast
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Mental Health Podcast
Latest Episodes
Short Stuff: Keeping Your Cool
You know the moment when someone's rude to you and you feel the fuse burning down? In this quick episode I'm talking about keeping your cool, and why it often has less to do with the other person than with when you last ate.
Postnatal Depression and Scary Thoughts
Postnatal depression, birth trauma, and the intrusive thoughts almost every new parent has but hardly anyone admits to. This month I’m talking about the side of pregnancy and those first months that doesn’t make it onto the cards. We look at th...
Short Stuff: The Usefulness of Boredom
I've spent years talking about the best way to fill up the gaps in your day. And I think I might owe boredom an apology.
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